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Speed:

Increasing speed can only be accomplished in two ways; increasing stride length and stride frequency. Plyometrics and technically sound strength training will help to increase both.

Weights:

Although weight training is very beneficial, body weight exercises must be mastered before attempting complex weight bearing movements.

Endurance:

Cardio respiratory endurance is the foundation of any exercise program. By manipulating heart rate and duration, you can target the three metabolic pathways which will adapt and improve the bio energetic systems of exercise.

PHOSPHAGEN SYSTEM 0-6 SECS
GLYCOLYTIC SYSTEM 6-90 SECS
OXIDATIVE SYSTEM 90+ SECS

Short bursts of energy from phosphagen,
medium bursts from glycolytic, long term bursts from oxidative.

Agility:

Functionally improving foot speed, balance, coordination, posture and explosive power is of the utmost importance for any athlete or individual who is looking to improve their fitness level.

Training:

The process of improving physical fitness through exercise and proper nutrition improving mechanics and form as well as execution to build strength. Incorporating proper rest periods to avoid overtraining injuries and staleness.