What is S.W.E.A.T.?
S.W.E.A.T. is functional training at it’s best! Join a community that support each other to reach their fitness goals. Led by our amazing coaches, S.W.E.A.T. used high intensity interval training and S.W.E.A.T. exercises can be modified for beginners and more advanced members. This specific training program is tailored for real results. Join the movement and S.W.E.A.T.!
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More About S.W.E.A.T.?
Functional training at it’s best! Classes take place on our turf field and are ran in intervals. S.W.E.A.T. can be modified for beginners and more advanced members. This specific training program is tailored for real results. Join the movement and S.W.E.A.T.!
Speed:
Increasing speed can only be accomplished in two ways; increasing stride length and stride frequency. Plyometrics and technically sound strength training will help to increase both.
Weights:
Although weight training is very beneficial, body weight exercises must be mastered before attempting complex weight bearing movements.
Endurance:
Cardio respiratory endurance is the foundation of any exercise program. By manipulating heart rate and duration, you can target the three metabolic pathways which will adapt and improve the bio energetic systems of exercise.
PHOSPHAGEN SYSTEM 0-6 SECSGLYCOLYTIC SYSTEM 6-90 SECSOXIDATIVE SYSTEM 90+ SECS
Short bursts of energy from phosphagen,
medium bursts from glycolytic, long term bursts from oxidative.
Agility:
Functionally improving foot speed, balance, coordination, posture and explosive power is of the utmost importance for any athlete or individual who is looking to improve their fitness level.
Training:
The process of improving physical fitness through exercise and proper nutrition improving mechanics and form as well as execution to build strength. Incorporating proper rest periods to avoid overtraining injuries and staleness.